Reducing Stress Naturally
Workshop

 

Looking for more peace in your life?

Feeling out of sorts?

This workshop will offer natural options to reduce stress and heal the mind, body and spirit. The definition of stress, symptoms, causes, and the effects on the immune system will be discussed.  Various simple, low-cost natural methods that utilize all the senses are defined with emphasis on the mental aspects since the mind is the cornerstone of our health. 

Learn:

            Options to define, locate and remove negativity

         

            Natural tools to apply daily to manage stress

            How to avoid pitfalls of old habits

            Rely on inner strength

            How to stop an anxiety attack

It is important to understand the value in reducing stress. Since we are all unique, we need to learn to empower and trust ourselves to choose an effective anxiety relieving technique that is appropriate for our particular lifestyle.

Learn how to create a life that supports a healthier way of living that attracts health, wealth, purposeful relationships and thus, live to our highest potential!



To find when the next workshop is scheduled, go to ‘Workshop Schedule' .

To register for this workshop, go to 'Register' .

For more information, contact Barbara 07 579 1544, 021 544 852

or email Barbara@PersonalWellbeing.co.nz